Today’s effectiveness problems not only plague older men, but also young people. This is due to constant stress, tobacco addiction, and unhealthy diet. It is easy to restore an erection with the help of drugs, but they have many side effects.
Folk remedies used to increase male effectiveness are becoming a good alternative. They are mild and harmless to health. The most important thing is to find the perfect recipe.
Herbs for treating impotence
The traditional way to increase male potency is to use herbal infusions. They help suppress inflammation, which is a common cause of erectile dysfunction. In addition, they can stimulate blood circulation in the pelvic organs. A few of the most effective recipes will be highlighted:
- Mix 70 grams of hazelnuts and plantain leaves, asparagus seeds, marshmallow root and egg capsules, and straw. Add 100 grams of nettle seeds, calamus root and rapeseed to the mixture. Stir three scoops of the compiled assembly in 600 ml boiling water and incubate for 1 hour. The filtered liquid is consumed 3 times a day.
- The crushed hop cones are stirred in water. A spoonful of dry ingredients requires a cup of liquid. The composition is boiled for 10 minutes and then passed through cheesecloth. They drank 100 ml of medicine twice a day.
- Dilute a spoonful of dried and broken nettle leaves in 200 ml of boiling water. The tool is injected for about half an hour and then filtered. Drink three times a day, the third cup.
- Many people recommend using thyme-based folk remedies for healing power. This herb contains high doses of zinc, which can increase sperm motility and stimulate testosterone synthesis. A spoonful of dried thyme is diluted in a cup of boiling water. Leave for 30 minutes. They drink instead of the usual beverages. Continue treatment for 6 months.
- Add a spoonful of mint, nettle leaves and St. John's wort. Pour in 300 ml of boiling water and let stand for half an hour. They drink this tea in small portions three to four times a day. For a delicious drink, add a spoonful of honey or lemon.
- Generally, traditional medicine recommends the use of calamus root to combat impotence. This plant contains gum, vitamin C and magnesium. They have a firming and tonic effect. Acorus root can also increase semen production and increase libido. Chewing a small piece of root every day is enough.
- Add a spoonful of dried currants, strawberries and raspberry leaves. Add 300 ml of boiling water and let stand for 15 minutes. The medicine is heated in a water bath and passed through cheesecloth. Take a small amount before meals.
- Pour the poplar bark into boiling water. 200 grams of raw materials require a cup of liquid. Take 45 minutes. Drink 100 ml of the infusion through cheesecloth 3 times a day.
Folk remedies that use herbs to improve their effectiveness will take about 5-6 months. It is recommended to purchase the raw materials for the manufacture of medicines in pharmacies. So you can guarantee its safety.
Nut products
Nuts are commonly used in folk medicine to increase potency. They contain large doses of trace elements, which have a positive effect on testosterone synthesis and erection time. The most effective of these are the following recipes:
- Peel half a kilo of walnuts and chop them with a knife. Add 300 grams of natural honey and 100 milliliters of aloe vera juice to it. Mix the medicine thoroughly. You need to eat 50 grams a day. It is best to do this before breakfast in the morning.
- Banana nut salad will help increase potency. Cut some hazelnuts, peanuts, cashews, walnuts and almonds with a knife. Add the cut bananas. Pour the prepared mixture into natural yogurt. They eat this salad every day.
- Stir in equal amounts of almonds, pistachios, dried dates, and papaya seeds. Grind everything in a blender. The resulting porridge eats 100 grams a day.
Nuts not only help increase potency, but also help normalize one’s mental state. They have a neuroprotective effect on the body and help it deal with the effects of stress more quickly.
Nuts are usually a strong allergen. Therefore, before using funds based on them, make sure that your body does not react negatively.
Medicines based on beekeeping products
Honey and other beekeeping products have many beneficial properties. They have anti-inflammatory, antibacterial and nourishing effects, stimulate the immune system and help accumulate vital energy. In order to increase effectiveness, the following remedies are appropriate:
- Mix half a spoonful of ground ginseng root into 350 grams of honey. The composition was left in the dark for a week and a half. After eating with a spoon 3 times a day.
- Pumpkin seeds are dried in the oven and then peeled. They are mixed with honey in the same proportions. Take this medicine six times a day. One serving-one spoonful. The course of treatment should not exceed 1 month.
- Propolis has become an excellent way to treat male impotence. It was crushed into a volume of 20 grams and filled with 80 milliliters of alcohol. Keep it cool for two weeks. Shake the composition regularly. Three drops of finished medicinal milk is diluted and consumed every day.
- The wax cake and vodka are mixed in the same ratio. The resulting mixture was heated in a water bath. When the mixture begins to thicken, add fat. It is best to choose badger or pork first. After the mixture cools, small candles are formed from it. A prepared suppository is administered rectally before going to bed. This type of procedure continues for five days.
Only high-quality natural beekeeping products can bring benefits. Therefore, you need to buy them from trusted beekeepers who have maintained the apiary for many years.
Ginger Recipe
Ginger root contains amino acids, vitamins, organic acids, antioxidants and trace elements. Therefore, it helps to clean blood vessels, enhance blood circulation in pelvic organs, stimulate the production of testosterone, and prevent premature ejaculation. The following methods can increase the strength of men:
- The chopped dried ginger and honey are mixed in the same ratio. With such an ingredient, you need half a spoon and half a spoon every day.
- Brew strong tea of any green variety. Add a little saffron, grated ginger, and 1 clove bud. Stand for five minutes. Drinking this tea 2-3 times a day is boring.
- Cut the peeled ginger root into thin slices. Pour boiling water on them. Can stand it for half an hour. Drink this drink several times a day. To improve the taste, add a little honey.
- Ginger root is ground into gruel. Mix it with sugar, maintaining a ratio of 1: 2. Keep it in the shade for a few days. This folk remedy is added to tea every day.
- Peel the ginger root and cut into thin slices. Do the same thing with beets. Layer the ginger and beets into the container. Dissolve a spoonful of salt and sugar in a liter of boiling water. Pour the prepared marinade on the vegetables. Add 100 ml rice vinegar. Seal the container and put it in the refrigerator for two days. This ginger should be eaten every day as a supplement to the main dish. It is a good substitute for drugs used to treat impotence.
Treatment with such augmentation drugs is not always safe. People with tachycardia, urolithiasis, gastritis and gastric ulcers should not do it.
Vegetables and juices
In order to increase the effectiveness of men, the best medicine is made with vegetables. They are rich in vitamins and minerals. The most effective method is as follows:
- Every day you need to eat a portion of radishes boiled in milk. You can add this vegetable to carrot salad.
- One kilogram of peeled garlic is chopped. They visited it in a three-liter container and covered it with boiling warm water. Keep the composition in the dark for a month. Shake the container every day. Drink one spoonful of finished medicine a day.
- Celery is very suitable for patients over 60 years of age. This vegetable stimulates the production of hormones, and the synthesis of hormones gradually slows down with age. It should be eaten every day. You can add celery to vegetable salads or use it as a side dish for seafood.
- Tomatoes are good for male power. They can be eaten stewed or roasted. Therefore, you can make the most of them. Tomatoes are also great as an ingredient in pasta or stew.
- carrot juice. Drink half a cup 3 times a day. In order for the beneficial elements to be better absorbed by the body, it is recommended to add a little cream to the juice.
- To enhance potency, pomegranate juice is very suitable. They drink 200ml a day. It is better to use freshly squeezed juices rather than commercially produced beverages.
Regular consumption of healthy vegetables can enhance erections, prolong intercourse time and increase libido. Based on these products, you can prepare a variety of delicious dishes.
Alcohol tincture
For therapeutic efficacy, alcohol tinctures are often used. They help to better absorb useful substances and have a beneficial effect on the strength of blood vessel walls. Recognized as the most effective drugs:
- Stir a spoonful of dried peony into 0. 5 liters of vodka. The mixture was perfused in the dark for 21 days. After that, it passes cheesecloth. Take the prepared medicine with a spoon 3 times a day. Before that, dilute it in 100 ml of water. Drink it half an hour before meals.
- An excellent medicinal effect is prepared from ginseng. A small root fell off the skin and frayed. Pour the resulting gruel into two liters of vodka. Let it cool for a day. They drank 50 ml of the drug a few minutes before the start of intercourse.
- Pour 200 grams of pine nuts into three liters of vodka. The medicine is refrigerated for one month. After filtering. Drink 50 ml a day.
- An erection enhancer was also prepared with ginger. One kilogram of peeled roots is grated and covered with one liter of vodka. They were kept in the dark for a week. They drink a spoonful every day.
- Using ginkgo tincture can quickly eliminate the signs of weaker potency. This plant can promote blood circulation and prevent the development of inflammation. In 500 ml of vodka, dilute 50 g of dry ingredients. Persist in the dark for two weeks. Take 20 drops of this medicine 3 times a day before meals.
For people who have been diagnosed with gastrointestinal and cardiovascular diseases, such methods must be treated with extreme caution. If side effects occur after starting treatment, you should contact your doctor immediately.
The fastest way
It is very real to use folk remedies to increase the effectiveness within 3 days. To this end, the master of alternative medicine has developed a simple recipe:
- Grind half of the bananas in a blender. The prepared porridge is stirred in a cup of kefir. Add sugar. Drink this wine after dinner. After three days, the erection can be strengthened and the sex will be pleasant and lasting.
- Mix 100 grams of chopped plums, dried apricots and raisins. Sprinkle a little cinnamon on them. Add a little sugar, cardamom, and clove buds. Pour the mixture into 500 milliliters of dry red wine. Simmer on the fire for half an hour. The product is divided into three parts and consumed throughout the day. This is an effective way to quickly increase effectiveness.
- Pour three tablespoons of sea-buckthorn berries into half boiled water. After half an hour, the liquid was filtered. They drink this infusion in a glass twice a day.
This treatment needs to be supplemented by contrast showers every day. This will quickly restore male potency.
If you need to strengthen your erection urgently
If you spend a romantic evening and doubt your own power, folk remedies will help you quickly increase its effectiveness. The most effective are the following:
- Apply the mustard paste to your feet and soak in boiling water for half a minute. Let it stay for 15 minutes. This remedy stimulates the area of the legs responsible for libido. Please remember that if there are calluses, cracks, or open wounds on the feet, it is forbidden to apply mustard cream.
- Lay large pebbles on the floor. Walk barefoot along them for a few minutes. After that, do a light foot massage.
- The best way to increase blood circulation quickly is to apply cold compresses. Wrap a few ice cubes with gauze. Apply such a compress to the head for one minute, then to the heart area, and then to the scrotum. This process stimulates blood circulation and allows you to achieve a long-lasting erection.
- Quick-acting drugs are prepared on the basis of honey. Heat it to warm in a water bath. Spread a few spoonfuls of honey on the cheesecloth. This compression is applied to the base of the penis. The duration of this process is approximately 15 minutes.
- Take a contrast shower. After that, do 15 squats.
This potency-enhancing recipe should be used immediately before sexual intercourse. It is not recommended to use this type of stimulation program frequently. It is best to gradually restore masculinity. Treatment with folk remedies should last at least two to three months.
Lifestyle modification
To improve effectiveness, the first thing to do is to correct your usual lifestyle. As erectile function declines, it is important to follow the following recommendations:
- Let yourself rest every day. Sleep at least 8 hours a day. Try to avoid excessive physical exertion.
- Switch to a healthy diet. Eat more vegetables, berries, herbs and fruits. The diet should include fermented dairy products, meat, eggs, and nuts. Seafood is especially beneficial.
- Restore inner peace. Depression and stress are the most common causes of impotence. Try to protect yourself from negative emotions as much as possible.
- Give up unhealthy addiction. If you do not quit smoking and continue to drink alcohol, using folk remedies to increase the effectiveness of men will never bring the expected results.
- A sedentary lifestyle can have a negative impact on male power. Participate in sports more, walk more, and walk into nature.
A well-arranged daily life, good nutrition and mental balance will help you cope with problems faster. One should not retreat into oneself. If you experience worrying symptoms, you should consult your doctor.
Women play an important role in the private health of men. Her help and spiritual support will help you overcome difficulties faster.
Water program
One of the most effective ways to increase male effectiveness is the water program. They stimulate the immune system, eliminate nervous tension and stimulate blood circulation in the pelvic organs. The following folk methods are effective:
- Steam seven bay leaves in half a liter of boiling water. Stick to the composition for about 15 minutes. In addition, use half a liter of boiling water to brew a spoonful of dried chamomile. Pour the prepared infusion into the bathtub with the water temperature not higher than 36 degrees. Sit in such a bathroom for about 10 minutes.
- Add 10 grams of mummies to the hot water bath. The duration of a program is 30 minutes. This kind of bath is more suitable for improving the effectiveness of elderly men. The duration of treatment is 20 days.
- Add a few drops of Ylang Ylang essential oil to warm water. This process takes 15 minutes. Ylang-ylang is considered to be a good medicine that can quickly increase its effectiveness.
- Use baking soda to prepare a bath that increases its effectiveness. It has an anti-inflammatory effect and is beneficial to the function of the reproductive system. One pack of soda water is diluted with three liters of boiling water. Pour the mixture into a warm water bath. This process takes 20 minutes. After that, you must take a bath.
- Pour cold water into a wide, flat container. They stood in there barefoot and took a step forward. At the same time, try to raise your knees as much as possible. The duration of a program does not exceed one minute.
Going to take a bath can very well stimulate the effectiveness of men. It is recommended to visit once every five to six days. You need to stay in the steam room for about 10 minutes. These procedures should be carried out with caution in old age. For people suffering from cardiovascular diseases, taking a bath is very dangerous.
Exercise and massage
The effectiveness of men who use folk remedies should be supplemented by physical therapy exercises and massage. This comprehensive approach will help you achieve positive results faster. The best practice is:
- run. You can use the treadmill or jog in the nearby park. If this is not possible, run on the spot.
- lie on the floor. Bend your legs at the knees. Gently raise and lower the pelvis. You need to do at least 20 exercises.
- Do squats. Make sure your back is always upright.
- Lie on the floor and put your hands on the floor. Place your legs crossed. Step by step. Once you have mastered this exercise, you can replace it with foot-to-foot rolling.
Massage helps effectively treat erectile problems. It is necessary to exercise the testicular area with gentle movements every day. To do this, gently cover the scrotum with one hand and press the testicles with the other hand in a circular motion. You also need to massage the penis from the tip to the bottom.
Only based on experience can it be possible to choose which folk remedy is more effective in each specific situation. If you do not notice any results within a few weeks of using the drug, it is worth choosing another treatment for yourself.